Ardon, do what you can to make yourself comfortable and stay hydrated, but let the fever do its job of burning out the infection. While there are guidelines about how and when to treat a fever in adults and children, Dr. Ardon resists the notion of a temperature cut-off after which you should actively bring the fever down. If a baby under three months has anything above Other than that, it depends on a bunch of factors, says Dr.
But for run-of-the-mill fevers that are likely due to a virus or bug, take it easy and you should feel better after a couple of days, she says. Weight Loss. Type keyword s to search. Today's Top Stories. Ab Exercises for a Stronger Core. First, what is a fever anyway? Women's Health. Primary Care. Mental Health. More Button Icon Circle with three vertical dots. It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close.
Madeline Kennedy. This article was medically reviewed by Jason R. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Making yourself sweat to break a fever won't help, and it can also dehydrate you and deplete your energy. This myth may come from the fact that people tend to sweat as their fever is breaking, but this is because you naturally sweat as your body is trying to return to a normal temperature.
You can treat a fever with painkillers, taking a lukewarm bath, drinking plenty of fluids, and resting as much as possible. Visit Insider's Health Reference library for more advice. Madeline Kennedy is a health writer for Insider covering a wide range of topics including reproductive and sexual health, mental health, nutrition, and infectious disease. Before joining Insider, Madeline worked as a health news writer for Reuters, and a domestic violence therapist. She has a master's degree in social work from UPenn and is interested in the intersection of health and social justice.
Additional comments. If your child is vomiting, has a fever for more than three days, or has mental symptoms such as confusion and irritability, call your pediatrician. Make sure to see a doctor if you have symptoms including severe headache, skin rash, stiff neck, shortness of breath, confusion, or seizures in addition to fever. Some of these symptoms may be an indication of dehydration.
When you have a fever, you may experience sweating that can result in fluid loss and lead to dehydration. Sweat contains vital electrolytes that help support normal cellular functions including muscle contractions.
Without enough electrolytes you may experience signs of dehydration, including headache, dizziness, and confusion. You may also feel fatigued and thirsty, along with experiencing a rapid heartbeat and decreased frequency of urination. This causes your body temperature to increase, resulting in the recurrence of a fever.
If the fluid and electrolyte loss is not addressed, your fever may rise to dangerous levels. This is known as hyperthermia , a condition where the core temperature rises above degrees Fahrenheit. Dehydration, age, and medical conditions can all increase the risk of developing hyperthermia. Left untreated, hyperthermia can cause serious problems, including cellular death, organ failure, and death.
Fortunately, you can avoid dehydration when you have a fever by making sure to drink plenty of electrolytes and fluids. When your body is properly hydrated, it is more efficient at regulating your temperature.
Proper hydration and addressing electrolyte and fluid loss when sweating can encourage a quicker recovery. One of the most serious side effects of fever is dehydration, especially in children. As your fever breaks and your body sweats to cool you down, you lose electrolytes. In addition, many infections that cause fever result in other symptoms — like vomiting and diarrhea — that can further increase the risk of dehydration.
To remedy dehydration when you have a fever, reach for an oral rehydration solution. DripDrop ORS is easy to add to a glass of water. If you have a chill, you can also drink it hot with apple cider and honey lemon ginger flavors. Try it with our convenient trial and become a subscriber when you decide to add it to your permanent dehydration protocol.
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