To ensure your safety and minimize your risk of liver damage, take no more than the recommended daily dose of the black cohosh supplement you choose. If you can, purchase a supplement that has been tested by a third-party organization like ConsumerLab or USP to ensure that the ingredients in the supplement align with the claims on the label.
Black cohosh has the potential to interact with other medications and therapies. Here are its known interactions:. Black cohosh may have additional drug interactions that have not yet been identified. Additionally, because one of the most severe side effects of black cohosh is liver damage, you should be cautious of taking black cohosh in combination with any other supplements or medications that may damage your liver.
Consult your healthcare provider for guidance. Black cohosh should be kept sealed and stored at room temperature. In traditional Native American medicine, black cohosh was often used to increase breastmilk production Although most side effects are mild, little is known about the effects of black cohosh on pregnant women, breastfeeding women, and infants.
Still, the supplement has been used to induce labor and miscarriage, and although evidence is lacking to support its use for this, some people online report success. Regardless, labor should be induced only at the direction of a qualified healthcare provider. Because it may affect hormone levels, it should only be given to adolescents at the direction of a qualified healthcare provider.
Additionally, given that one of the most severe potential side effects is liver damage, you should avoid black cohosh supplements if you have liver disease. Some potential alternatives to black cohosh include blue cohosh, rhapontic rhubarb, and evening primrose oil. It may also have some severe side effects It appears to have some benefits for the treatment of menopause symptoms Finally, evening primrose oil has effects similar to those of black cohosh on hot flashes , so it may be a promising alternative 4.
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What are the most effective remedies? Research shows you can prevent, halt, and even reverse type 2 diabetes with proper diet and lifestyle. Fresh foods and nutritional supplements are key. We explain what to expect during menopause, including when it begins, how long it lasts, and why it occurs. We also discuss the symptoms of menopause….
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