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Now Reading: This new type of workout can be done with a spare tyre and burn Share fbshare twshare pinshare Comments 0. Measurement Chart Record all your key measurements. Follow Us. Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life.
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Got It. Previous page. Next page. Even a big tractor tire will probably only need 5yds x 5yds for you to train effectively with. You can store it either stood on its end against a wall or lying flat on the floor. A tire is about as low maintenance an item of equipment you can get. Think of the tire flip like olympic weightlifting movements — go fast, explosive and powerful.
You can however, perform multiple tire flips in quick succession which makes it an excellent fat burning exercise.
There are lots of ways you can programme tire flips — you can make them a foundational exercise that is a core component of the workout. All of the usual varieties of workout intensity measures still apply — sets, reps, rest periods will all be adjusted as per your workout goals.
The tire is simply the tool that provides the resistance to the workout, just like a kettlebell, barbell or dumbbell would. Personally, I tend to use tire flipping as a high intensity element to a workout, designed to work on strength endurance. With my lb tire I tend to shoot for 4 or 5 25yd lengths of tire flips with minimal rest between sets. After a big workout, I find this is a pretty gruelling workout finisher and certainly ramps my heart rate up!
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