However, you may still want to go easy on your curd intake. Give gaps in eating curd. Health is the balance of these five elements. When any of the elements goes haywire, disease happens.
However, not every element is the same in degree in each person. The balance varies and it is this unique balance that one should consider when eating foods. The balance of elements is called dosha. Curd features sweet and sour properties. It increases kapha dosha. Somebody who already has a dominant kapha may be harmed by eating too much curd. It can lead to excess mucus development. Our body is in the sleep mode at night and nights are cooler than days. So, eating kapha -inducing food can lead to the body developing more mucus.
Moreover, there are hot and cold foods as per Ayurveda and curd is a hot food in nature. Curd is made by the multiplication of bacteria inside and this produces heat. People who are prone to asthma, cough and cold , and other respiratory diseases should not eat curd at night due to its mucus-encouraging property.
Eat curd during the day, preferably in the afternoon when the sun is at the highest in the sky. And remember to eat curd as plain as possible. Adding sugar to it makes it unhealthy because you are unnecessarily eating white sugar with every bowl. You can add a few fruit pieces not citrus ones or dry fruits or honey to add to the flavor.
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Ayurveda suggests that one must avoid having curd at night. However, people who do not have any cold and cough problems may add curd to their meals even at night. One may have curd as it is or dilute it by adding water. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.
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