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News » Lifestyle » Food News » What happens if you eat blueberries everyday. What happens if you eat blueberries everyday. Count: We have sent you a verification email. To verify, just follow the link in the message. Created: Nov 6, , IST. The delicious taste and flavour of exotic berries are so enticing that they have paved their way to our delicacies. Be it sweet dishes, beverages or salads, berries can take your indulgent experience to the next level.
No wonder, one of the most famous berries are blueberries as they can accentuate the taste of any delicacy they are added to, but have you ever wondered, what happens if you eat blueberries daily! Calories Protein g Published: Jan Harvard Health Publications. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
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One serving a handful or a cup of blueberries contains only 80 calories and contributes essential nutrients, including vitamin C, vitamin K, dietary fiber , and phytonutrients called polyphenols. This group of polyphenols includes anthocyanins, which are compounds that give blueberries their beautiful blue color. Would you believe that the simple act of eating blueberries may be one of the best things you can do for your cardiovascular health, insulin response, and brain health?
This superfood isn't just delish, it may be the perfect food that supports your health goals. These are the three biggest health benefits you can reap when you eat a cup of blueberries every day. Cardiovascular disease is a major public health concern in the United States and is currently the leading cause of death for both men and women.
If cardiovascular disease isn't on your radar, it should be. Quitting smoking, exercising, and maintaining a healthy weight are all excellent steps to keep your ticker ticking. Diet also plays a key role which is why there are foods linked to increased risk of heart disease , and data now reveals blueberry's potential role in the prevention of this disease. A new study published in the American Journal of Clinical Nutrition found that those with metabolic syndrome a cluster of symptoms that includes obesity, elevated fasting glucose, and decreased HDL cholesterol who consumed the equivalent of one cup of fresh blueberries daily showed improved changes in measures of heart health, like increased HDL cholesterol good cholesterol levels.
Insulin resistance is a condition in which cells do not fully respond to the action of insulin, a hormone that regulates blood glucose—according to the American Diabetes Association. As a result, the cell's ability to take in sugar glucose is impaired and blood glucose levels become abnormally high. Insulin resistance can lead to Type 2 or adult-onset diabetes, the most common form of diabetes.
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